Cognitive Behavioral Therapy (CBT) Is A Proven And Effective Method In Helping People With Anxiety And Depression
Cognitive Behavioral Therapy is talk therapy. It’s a way for you to manage your situation and problems by changing your thought process and behavior. Most commonly, it’s used as a treatment for anxiety and depression. However, it has also been useful for other health issues, both mental and physical. How It Works Cognitive Behavioral Therapy […]