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Attitude May Be Key In Senior Fitness


Maintaining our health and fitness throughout our life is important, but it becomes downright fundamental, as we get older. Whether we need to improve our heart’s health, our brain’s health, or our bones health, working out is something we need to do if we want to get the most out of our twilight years. Although […]

Morning Yoga Can Improve Your Day


The National Institutes of Health say that yoga is an ancient practice which originated in India. Initially used as a spiritual practice, it has since become a popular regular workout. Traditional yoga focuses greatly on spiritual enlightenment and often features chanting as well as physical elements. The more modern equivalent focuses more on the physical […]