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Foods That Lower The Risk Of Dementia

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Dementia is a disabling condition that effects more and more people every day. It is responsible for the loss of reasoning, memory and the ability to think clearly. The loss of these mental functions can become so serious that it prevents those effected from functioning normally in their day to day activities. Dementia is not […]

How A Weak Core Impacts Health And What You Can Do About It

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The core muscles of our body are kind of like the knot that ties our upper and lower body together. Our core muscles are used every single day, likely in ways that you never even realized. A weak core not only throws off our balance and posture, but it can prevent us from doing everyday […]