5 Ways to Find Fulfillment and Joy in Retirement
Retirement can be an exciting time of life, but it can also bring feelings of uncertainty and a lack of purpose. After spending years in a career or raising a family, retirement can leave people feeling aimless and unsure of what to do next. However, living with purpose during retirement can bring a sense of […]
Best Rehabilitation Programs for seniors at Nursing Homes in Palm Beach County
Palm Beach County, Florida, is home to a variety of nursing homes that offer excellent rehabilitation programs for seniors. These programs are designed to help seniors regain their strength, mobility, and independence after an injury, illness, or surgery. Here are some of the best rehabilitation programs for seniors in Palm Beach County: Choosing the right […]
Home Care Options For Your Elderly Family Member
If you are caring for an elderly loved one, it is easy to feel overwhelmed, but there are options available. Nursing home care is not the only choice, and there may be better options available to yourself and your family. Lets’ take a look at different types of elder care you can consider for your […]
Does Running after Age 50 Hurt Your Joints?
Running is one of the most challenging exercises that you can do outside of the gym. It challenges your entire body as well as your motivation. Running as you age can be a rewarding way to keep your health and vitality. High impact activities are one of the best ways to keep up bone density […]
Mental Health Is Key For A Healthy Life
Mental Health Is Key For A Healthy Life You eat a healthy diet. You exercise regularly. But what about your mental health? Studies published in the journal Quality of Life Research found that mental health symptoms are linked to a person’s feelings about their quality of life. Understanding what mental health is and how it […]
5 Habits That Boost Brain Health
5 Habits That Boost Brain Health: Best Ways To Keep Your Mind Feeling Top-Notch When we are young, our brains are functioning on all cylinders. We can multitask and complete more “to-do’s”. However, as we age, our schedules become increasingly busier. Jobs, family, friends, and our local communities take up much of our time. To […]
Get Moving For A Healthy Life
Get Moving For A Healthy Life “An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that for a healthy life, you should get moving and […]
Aging Parents and Role Reversal
Aging Parents and Role Reversal This is the day you thought would never happen. Your roles in life are reversing. You’re trying to make decisions for yourself and your aging parent. What will be best for them without altering your life too drastically. How do you keep up the pace and ultimately please everyone around […]
Best Mental Exercises For Seniors
Best Mental Exercises For Seniors As we get older, we lose muscle and our bones begin to thin. Not only this, but our brain’s cognitive function starts to wane, with the result being that we’re not quite as mentally sharp as we once were. As powerful as our brain is, it’s still susceptible to the […]
5 Habits That Improve Joint Health: Best Practices For Feeling Your Best Physically
5 Habits That Improve Joint Health: Best Practices For Feeling Your Best Physically As children, we think we can do anything. From climbing trees to running with our friends down a dirt road. Nothing could stop us. Our bodies just simply held up. However, as we get older, we begin to feel the aches and […]