5 Ways to Find Fulfillment and Joy in Retirement


Retirement can be an exciting time of life, but it can also bring feelings of uncertainty and a lack of purpose. After spending years in a career or raising a family, retirement can leave people feeling aimless and unsure of what to do next. However, living with purpose during retirement can bring a sense of […]

Best Rehabilitation Programs for seniors at Nursing Homes in Palm Beach County


Palm Beach County, Florida, is home to a variety of nursing homes that offer excellent rehabilitation programs for seniors. These programs are designed to help seniors regain their strength, mobility, and independence after an injury, illness, or surgery. Here are some of the best rehabilitation programs for seniors in Palm Beach County: Choosing the right […]

Mental Health Is Key For A Healthy Life


Mental Health Is Key For A Healthy Life You eat a healthy diet. You exercise regularly.  But what about your mental health?  Studies published in the journal Quality of Life Research found that mental health symptoms are linked to a person’s feelings about their quality of life.  Understanding what mental health is and how it […]

5 Habits That Boost Brain Health


5 Habits That Boost Brain Health: Best Ways To Keep Your Mind Feeling Top-Notch When we are young, our brains are functioning on all cylinders. We can multitask and complete more “to-do’s”. However, as we age, our schedules become increasingly busier. Jobs, family, friends, and our local communities take up much of our time. To […]

8 Ways To Increase Social Interaction After 60


8 Ways To Increase Social Interaction After 60 To Boost Mental And Emotional Health  The NCBI published a report that gave an insight into the effects of social isolation on seniors. According to the author, “social isolation is a major and prevalent health problem among community-dwelling older adults, leading to numerous detrimental health conditions … […]

Get Moving For A Healthy Life


Get Moving For A Healthy Life “An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that for a healthy life, you should get moving and […]

Best Mental Exercises For Seniors


Best Mental Exercises For Seniors As we get older, we lose muscle and our bones begin to thin. Not only this, but our brain’s cognitive function starts to wane, with the result being that we’re not quite as mentally sharp as we once were. As powerful as our brain is, it’s still susceptible to the […]

5 Actions That Feed Your Soul


5 Actions That Feed Your Soul According to the Merriam-Webster dictionary the soul is defined as “The immaterial essence, animating principle, or actuating cause of an individual life.” This is a commonly held understanding for the term although many interpret it in their own ways. Essentially though, the soul is body and mind combined to […]

Boosting Your Intellectual Health


Boosting Your Intellectual Health Do you want to think faster? Are you looking for ways to increase cognitive function? Do you wish you were happier and had better overall health? You can do and be all of these by boosting your intellectual health. When you want to improve your physical wellness, you take steps to […]