Mental Health Is Key For A Healthy Life
Mental Health Is Key For A Healthy Life You eat a healthy diet. You exercise regularly. But what about your mental health? Studies published in the journal Quality of Life Research found that mental health symptoms are linked to a person’s feelings about their quality of life. Understanding what mental health is and how it […]
8 Ways To Increase Social Interaction After 60
8 Ways To Increase Social Interaction After 60 To Boost Mental And Emotional Health The NCBI published a report that gave an insight into the effects of social isolation on seniors. According to the author, “social isolation is a major and prevalent health problem among community-dwelling older adults, leading to numerous detrimental health conditions … […]
Cognitive Decline 101
Cognitive Decline 101 Cognitive decline can be scary, and when it starts happening, you may not even realize it. Another term for this is cognitive impairment, and it can occur when a person has Alzheimer’s or some other dementia diagnosis. There are rare cases of young adults in their late 20’s and 30’s who start […]
How To Boost Your Wellness Of Spirit
Today, the average lifestyle is completely disassociated from the spiritual self. We educate our minds, stay up on current events and news, throw ourselves into the jargon that comes with our career, exercise, and work hard to better ourselves. Yet, what of our spirituality? Perhaps the reason for this is that many people link spirituality […]
8 Ways To Protect Your Aging Brain
8 Ways To Protect Your Aging Brain Growing older affects all aspects of ourselves. The institute of Medicine says that, like all other organs, our brains change both their physical structure and the ability to carry out various functions. The functions of the brain include memory, decision-making, wisdom, learning, and the speed at which we […]