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5 Habits That Boost Brain Health

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5 Habits That Boost Brain Health: Best Ways To Keep Your Mind Feeling Top-Notch When we are young, our brains are functioning on all cylinders. We can multitask and complete more “to-do’s”. However, as we age, our schedules become increasingly busier. Jobs, family, friends, and our local communities take up much of our time. To […]

10 Ways To Boost Your Cognitive Fitness

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10 Ways To Boost Your Cognitive Fitness Cognitive fitness and ability has become a hot topic in recent years. We are all aware of the seemingly inevitable decline that happens to our cognitive fitness and abilities, as we get older. We are repeatedly told how important it is to maintain our mental function in the […]

8 Ways To Protect Your Aging Brain

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8 Ways To Protect Your Aging Brain Growing older affects all aspects of ourselves. The institute of Medicine says that, like all other organs, our brains change both their physical structure and the ability to carry out various functions. The functions of the brain include memory, decision-making, wisdom, learning, and the speed at which we […]