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10 Ways To Boost Your Cognitive Fitness

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10 Ways To Boost Your Cognitive Fitness Cognitive fitness and ability has become a hot topic in recent years. We are all aware of the seemingly inevitable decline that happens to our cognitive fitness and abilities, as we get older. We are repeatedly told how important it is to maintain our mental function in the […]

5 Ways To Protect From Cognitive Decline

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Cognitive decline can happen early on if we do not take care of our mental and physical health. This naturally occurs over time, and though we cannot prevent it from happening, we may be able to prolong its onset. Cognitive decline happens as we age; symptoms include forgetfulness, fewer motor functions, speech impairment, and occasionally […]