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Dementia is a disabling condition that effects more and more people every day. It is responsible for the loss of reasoning, memory and the ability to think clearly. The loss of these mental functions can become so serious that it prevents those effected from functioning normally in their day to day activities.

Dementia is not considered a disease by itself. It is seen as a collection of symptoms that have been caused by other diseases or conditions. Alzheimer’s disease is one of the most commonly known causes of dementia. Changes in mood, personality and behaviors are some of the known symptoms associated with dementia.

Alzheimer’s has a great impact on the individual who suffers from it and their families, it is truly devastating to not remember your own kids, or your own name and eventually comes the need to be taken care of and watched 24 hours a day.

There are no known cures for dementia, but, there are foods and lifestyle choices that can help to prevent it or lower the risks for it. Here are some foods that are known to improve mental function and lower the risk of dementia.

To decrease your risk of dementia even further it is recommended that you make the proper lifestyle choices that will avoid illness and diseases like heart disease, diabetes, hypertension and obesity. These health concerns are all linked. When our bodies come out of balance it causes a cascade effect that can have far reaching effects on our health.

Exercise in conjunction with the proper diet is the best way to lower your risk of dementia.

Food gives your body the building blocks it needs, and exercises keeps it in the best shape possible. There is no cure for dementia. The best we can do is limit the factors that cause dementia by leading a healthy life and taking care of our bodies. Exercise and the proper diet is the best way to do that.