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How To Boost Your Wellness Of Spirit

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Today, the average lifestyle is completely disassociated from the spiritual self. We educate our minds, stay up on current events and news, throw ourselves into the jargon that comes with our career, exercise, and work hard to better ourselves. Yet, what of our spirituality? Perhaps the reason for this is that many people link spirituality […]

Myths and Facts about Your Wellness

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Myths and Facts about Your Wellness There are a lot of misconceptions about wellness. This happens for two major reasons. The first is that the idea of wellness is a fairly new concept within the larger concepts that we associate with health and medicine. The second reason is that the concept of health – which […]

6 Super Tips For Better Aging: Being Your Best Self As You Age

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As we get older, our minds and bodies will follow suit. Perhaps your body is showing signs of aching more often. Maybe your memory seems to be not as sharp when trying to remember information. Statista.com reported that as of 2019, approximately 16.5 percent of the American population is over the age of 65 years […]

Is Relaxation The Fountain Of Youth?

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If you work many hours and love your job, you probably believe people when they tell you that a little bit of stress never harmed anyone. In fact, it’s good for you! Maybe you beam and agree. Yes, it sure feels good to finish a twelve-hour day pumped, adrenaline pouring out of you. You’ve nailed […]

How A Lack Of Sleep Impacts Your Memory

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All our lives we have been told that we need to make sure we get enough sleep. Getting seven to eight hours of sleep ensures our bodies are rested, and we have energy to get through the day ahead. Not only is getting sleep important to our physical being, but studies done by the American […]

How To Gauge Your Wellness After Age 50

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Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur in both men and women. Fortunately, there are ways to gauge your wellness after the age of fifty and ways to stay healthy that keep the aging process from accelerating. […]