Meditation Improves Health And Quality Of Life For Seniors


Meditation has been shown to be beneficial for people of all ages, genders, and backgrounds. The very nature of taking a moment to meditate in a busy lifestyle can make a huge difference to anyone, and seniors are no different. Meditation can improve a senior citizen’s quality of life and make a difference to their […]

How Water Aerobics Can Change Your Life After 50


Life changes after 50. You begin to see changes in your body that you wouldn’t have seen earlier. Your flexibility begins to decrease and you slowly lose lean body mass as well as bone density. All of these things can sound rather frightening, especially if you don’t know how to counteract these common signs of […]

Mental Health Is Key For A Healthy Life


Mental Health Is Key For A Healthy Life You eat a healthy diet. You exercise regularly.  But what about your mental health?  Studies published in the journal Quality of Life Research found that mental health symptoms are linked to a person’s feelings about their quality of life.  Understanding what mental health is and how it […]

5 Actions That Feed Your Soul


5 Actions That Feed Your Soul According to the Merriam-Webster dictionary the soul is defined as “The immaterial essence, animating principle, or actuating cause of an individual life.” This is a commonly held understanding for the term although many interpret it in their own ways. Essentially though, the soul is body and mind combined to […]

Boosting Your Intellectual Health


Boosting Your Intellectual Health Do you want to think faster? Are you looking for ways to increase cognitive function? Do you wish you were happier and had better overall health? You can do and be all of these by boosting your intellectual health. When you want to improve your physical wellness, you take steps to […]

New Study Finds Body Fat Linked to Brain Shrinkage


New Study Finds Body Fat Linked to Brain Shrinkage A recent study published in the journal “Neurology” connected body fat to brain shrinkage. While there is some precedent for similar findings, there is still more that we need to know. What the Study Found The UK study looked at nearly ten thousand people with an […]

10 Ways To Boost Your Cognitive Fitness


10 Ways To Boost Your Cognitive Fitness Cognitive fitness and ability has become a hot topic in recent years. We are all aware of the seemingly inevitable decline that happens to our cognitive fitness and abilities, as we get older. We are repeatedly told how important it is to maintain our mental function in the […]

How To Boost Your Wellness Of Spirit


Today, the average lifestyle is completely disassociated from the spiritual self. We educate our minds, stay up on current events and news, throw ourselves into the jargon that comes with our career, exercise, and work hard to better ourselves. Yet, what of our spirituality? Perhaps the reason for this is that many people link spirituality […]

Myths and Facts about Your Wellness


Myths and Facts about Your Wellness There are a lot of misconceptions about wellness. This happens for two major reasons. The first is that the idea of wellness is a fairly new concept within the larger concepts that we associate with health and medicine. The second reason is that the concept of health – which […]