Goal Setting for Senior Caregiving
Taking care of a senior can be a rewarding experience, but it can also be a challenging one. When you take on the role of caregiver for an aging loved one, it’s important to establish clear goals and objectives to help guide your caregiving efforts. By setting specific goals, you can better prioritize your time, […]
Do You Have Safety Concerns for a Senior in Your Life?
As our loved ones age, it’s natural to become increasingly concerned about their safety. Aging can bring physical and cognitive changes that make certain tasks more difficult or even dangerous, such as climbing stairs, driving, or using kitchen appliances. If you have safety concerns for a senior in your life, it’s important to address them […]
Best Rehabilitation Programs for seniors at Nursing Homes in Palm Beach County
Palm Beach County, Florida, is home to a variety of nursing homes that offer excellent rehabilitation programs for seniors. These programs are designed to help seniors regain their strength, mobility, and independence after an injury, illness, or surgery. Here are some of the best rehabilitation programs for seniors in Palm Beach County: Choosing the right […]
5 Tips For Better Workouts With A GI Disorder
Millions of people suffer from chronic and acute gastrointestinal disorders (GI disorders) every single day. Without a doubt, it affects quality of life. It may discourage you from working out as you would like to, but that’s not to say that you need not exercise at all. In fact, by learning what works for your […]
Foods That Lower The Risk Of Dementia
Dementia is a disabling condition that effects more and more people every day. It is responsible for the loss of reasoning, memory and the ability to think clearly. The loss of these mental functions can become so serious that it prevents those effected from functioning normally in their day to day activities. Dementia is not […]
Attitude May Be Key In Senior Fitness
Maintaining our health and fitness throughout our life is important, but it becomes downright fundamental, as we get older. Whether we need to improve our heart’s health, our brain’s health, or our bones health, working out is something we need to do if we want to get the most out of our twilight years. Although […]
5 Ways To Boost Your Mental Health
In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people consider what it means to be healthy, the idea of getting […]
Cognitive Behavioral Therapy (CBT) Is A Proven And Effective Method In Helping People With Anxiety And Depression
Cognitive Behavioral Therapy is talk therapy. It’s a way for you to manage your situation and problems by changing your thought process and behavior. Most commonly, it’s used as a treatment for anxiety and depression. However, it has also been useful for other health issues, both mental and physical. How It Works Cognitive Behavioral Therapy […]
Massage Therapy for Senior Citizens
Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time. A number of studies have shown that […]
8 Ways To Protect Your Aging Brain
8 Ways To Protect Your Aging Brain Growing older affects all aspects of ourselves. The institute of Medicine says that, like all other organs, our brains change both their physical structure and the ability to carry out various functions. The functions of the brain include memory, decision-making, wisdom, learning, and the speed at which we […]