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Brain-Boosting Foods for Cognitive Health


The relationship between diet and brain health is undeniable, with our food choices significantly impacting our cognitive function and risk of neurodegenerative diseases like Alzheimer’s. Harvard-trained neuroscientist, advocate for the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which emphasizes brain-boosting foods to lower the risk of cognitive decline. In this article, we’ll explore four essential […]

5 Easy Ways To Get More Water Into Your Diet


5 Easy Ways To Get More Water Into Your Diet Honesty time! How much water do you drink each day? Does the majority of it come in the form of coffee? You know that you need to drink more of it, but for some reason, you just can’t get the hang of it. Some people […]

The Anti-Aging Benefits Of The Astragalus Root


Few of us want to live forever, but many of us do at least want to live until we’re 100. It sounds like a good age to reach, and moreover it means that we have plenty of time to do the things we really want to do. Reaching 100 is not easy, though. Sometimes a […]

The Role Of Nutrition In Cognitive Decline: Eating Better For A Sharp Mind

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The goal of wellness today goes deeper than the hunt for a healthier body; it also includes the search for a healthy mind. In fact, science shows that physical health factors such as diet and physical exercise also correlate with cognitive health. Cognitive wellbeing covers normal brain and executive function, depression regulation and other mood-related […]