The aging process and aging gracefully is a topic covered in the media regularly. Many people feel pressured to look younger than their age. Many people fear getting wrinkles or grey hair that will show their age as older.
But, aging gracefully is not about appearances or looking younger. It is instead about feeling better and enjoying physical and mental health well into old age. With proper care, the mind and body can stay adept and adroit throughout the aging process. Instead of succumbing to fear and ideas about old age, older people can break barriers and create a new reality for their lives. It is possible to stay healthy well into old age.
1. Exercise
One of the easiest ways to stay healthy is to take up exercise and stay active. Exercise lowers cholesterol levels and is healthy for the heart. When we exercise, the heart rate increases and we are exposed to extra oxygen in the lungs. This allows our organs to receive fresh blood and keeps us healthy and mobile longer. Exercising regularly will help mitigate mobility issues and keep us on our feet and active.
2. Eat Healthy
Eating a healthy diet is one of the best ways to protect the mind and body into old age. A healthy diet is one that consists of a variety of fruits, vegetables, grains, meats, and other nutrients. Eating a diversity of foods allows for a variety of nutrients to be absorbed by the body. Different nutrients affect different parts of the body like brain, joints, muscles, skin, and so on. By eating a diverse diet, it is possible to gain nutrients from food that will extend longevity.
3. Lower Stress
One of the ways to enjoy the aging process and slow it down is by easing stress. Living in modern times offers plenty of opportunity to be stressed and overwhelmed. Some people have lived with chronic stress all their lives due to obligations or choices made in life.
Letting go of stress and reducing the impact of stress on the mind and body allows for a more easeful transition of aging. When we are stressed our bodies break down quickly and we often overlook our own care. Reducing stress is one way to put ourselves first.
4. Quit Smoking and Drinking Alcohol
We have all heard that smoking is bad for our health and that alcohol in excess is bad also. But it is very hard for most people to stop these addictive and unhealthy behaviors. Smoking tobacco is addictive and can cause cancer, which can cause a lot of complications during the aging process. Giving up smoking and drinking can be a tough addiction to tackle, but it could end up adding years to your life and give a break to your organs, especially your liver, lungs, and skin. Ridding the body of as many harmful substances as possible will affect the body’s ability to detox into old age.
5. Find New Activities and Hobbies to Enjoy
As we age, we can begin to lose interest in activities. Some people lose touch with old friends, and some friends pass early leaving us with a hole in our hearts. Getting out and exploring new hobbies is a great way to stay active and engaged with life.
Some physical activities like walking and swimming are great for the body, and other activities are great for the mind, like playing chess or doing puzzles.
Joining activities is a great way to meet people who are also going through the aging process. Connecting with other reduces depression and loneliness and can help people to live longer and more fulfilled lives.