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5 Habits That Improve Joint Health: Best Practices For Feeling Your Best Physically

As children, we think we can do anything. From climbing trees to running with our friends down a dirt road. Nothing could stop us. Our bodies just simply held up. However, as we get older, we begin to feel the aches and pains. Over the years, our food habits change, our physical health goes more by the wayside, and we put it off due to our busy schedules.

In fact, the Center for Disease Control and Prevention (CDC), states the following information regarding aging and physical health:

Let us look at some practices that you can start today:

As the National Center for Health Statistics reported as of 2018, “42.5% of adults aged 20 and over are considered obese. “Instead of reaching for the ice cream after dinner, try crunching on a few stalks of fresh celery.

To keep it in check, one scoop of plain vanilla ice cream has 137 calories as opposed to only 10 calories for the celery. Prefer some sweetness? Add some no sugar peanut butter. Also try incorporating almond butter for another alternative.

A recent report from claimed, “According to the recent health statistics regarding desk jobs, close to 86% of American employees have jobs that require long periods of sitting…. It may also contribute as a factor of certain medical issues, such as cardiovascular diseases and carpal tunnel syndrome.” Try putting a pillow behind your back when sitting. This naturally makes your spine straighten out. Lastly, do not forget to take breaks every few hours. Stretch your arms, legs, and neck area.

One large review, reported by, showed, “1,218,380 participants showed that by consuming red meat daily were more at risk of heart disease and diabetes.” Instead of risking it, try baking up a fresh piece of fish a few times a week. The omega-3 fatty acids that are naturally in fish, for example salmon and mackerel, will minimize the inflammation of your joints along with ingredients, such as onions, olive, and leafy lettuce.

In conclusion – Remember that your body needs you to take care of it, especially as you age. As English bookseller wrote in the 1600’s, “To ensure good health: eat lightly, breath deeply, love moderately, cultivate cheerfulness, and maintain an interest in life.”

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