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5 Habits That Boost Brain Health: Best Ways To Keep Your Mind Feeling Top-Notch

When we are young, our brains are functioning on all cylinders. We can multitask and complete more “to-do’s”. However, as we age, our schedules become increasingly busier. Jobs, family, friends, and our local communities take up much of our time.

To juggle all the balls at once takes practice. In fact, the World Health Organization (WHO) reported, “Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioral functioning to cope with life situations.”

So how do we get to this balance? Let us look at five habits that can improve your brain energy:

According to reported, “…some researchers suggest that multitasking can actually reduce productivity by as much as 40%.” Try a new approach to tackle your daily “chores.” Make a list of all the tasks for the day that you believe need to be done by days end. Now go back, read each item out loud to yourself.

Does this chore fall under “wants” or “musts”? Then tackle the musts first, if there is time, take on one more want. Remember, the groceries are a must, and the closet is a want. Not only does this give your brain a chance to acknowledge each chore but allows your anxiety about time restraints to ease up.

Try this instead. Instead of watching television while you fall asleep, put on some soft music with no lyrics. Still struggling to settle down. read a book or do a crossword. Before you know it, you will be off to a restful night’s sleep. Your brain and body will thank you.

Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious.” Luckily, this does not need to be complicated. This would be a good time to tackle a “want” off your list.

Typically, 30 minutes of simply doing the dishes or doing some laundry counts as exercise. Feel like you could do a bit more? Try some yoga. Let the day go and know that tomorrow is another day.

Picture this, would you put diesel into an unleaded tank in your car? No way! It would ruin the car, right? Think of your brain that way. Give it the good nutrients it needs so it can function well for you. Try a handful of nuts or some carrots with hummus for an evening snack. Not only will you feel a more natural energy, but you remain fuller, allowing for a better night’s sleep.

Overall – Try to take care of yourself. No one can do it for you. Your brain is vital to your happiness. As Aristotle once quoted, “The energy of the mind is the essence of life.”

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